Thanks to my good friends at Vitamix I have an exciting giveaway to announce. During the month of August share your fav smoothie recipe and do battle to have your recipe win the title of Ultimate Smoothie!


The victorious smoothie master will win The Healthy Chef, Teresa Cutter’s, 80/20 book, Raw Food Guru Victoria Boutenko’s Green Smoothie Revolution book and a super handy stainless steel smoothie travel mug. Two runners up will also win a smoothie travel mug.

‘The 80/20 Diet’ offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.

This second edition is 192 pages and includes everything you need to know on how to eat healthy, lose weight and get fit:

Nutrition Basics,
Stocking the kitchen,
Recipe makeovers,
Menu plans,
Healthy Recipes,
Nutritional analysis and
Exercise plans.

Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialize in developing healthy recipes for fat loss and total wellbeing.

Victoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three. She teaches classes on healthy living and raw food all over the world. As a result of her research and teachings, thousands of people are drinking and sharing green smoothies. Victoria Boutenko is an author of 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes and Green for Life.

There are three ways to enter: Simply snap a photo of your Ultimate Smoothie, ‘follow’ Veggies & Me on Instagram or Twitter and share the photo on Instagram or Twitter with the tags #VitamixLife and #UltimateSmoothieBattle. Alternatively ‘like’ the Veggies & Me facebook page and share your Ultimate Smoothie photo there. Don’t forget to include a list of your ultimate ingredients. Entries close at 12 midnight Saturday August 31st (Sydney time) and winners will be notified and announced on September 1st. Best of luck!