Eating all the colours of the rainbow is one of the ways I ensure I am getting all my vital nutrients and vitamins daily. Now that it’s winter here “Down Under” a great way to get your daily dose of brightly coloured raw food is in Smoothie form. When the weather is cold it is harder to enjoy veggie and fruit salads but blending fruit and veggies in your high speed blender, like the Vitamix, is a great solution. Green smoothies are my absolute favorite but I thought I would share a few of my other favs. Check out my Virgin Pina Colada, Kale Kitchen Hero, Chocolate Pudding Booster and Merry Berry blends.

Kale Kitchen Hero Smoothie
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Ingredients
  1. 1 cup almond milk
  2. 1 cup filtered water
  3. 2 cups kale leaves with the stalk removed
  4. 1 ripe pear with the core removed
  5. 1 frozen banana
  6. 1 tablespoons white chia seeds
  7. 2 teaspoons maca powder
Instructions
  1. Add all the ingredients to the high powered blender, firmer items on top, and blend until smooth.
  2. Enjoy straight away or pour into clean glass jars for easy transport.
  3. (serves 2)
Veggies & Me https://www.veggiesandme.com/

Virgin Pina Colada Smoothie
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Ingredients
  1. 1 cup almond milk
  2. 1 cup filtered water
  3. 1 tablespoon coconut oil
  4. 1 frozen banana
  5. 1 cup chopped fresh pineapple
  6. 1 tablespoons white chia seeds
  7. 2 teaspoons maca powder
Instructions
  1. Add all the ingredients to the high powered blender, firmer items on top, and blend until smooth.
  2. Enjoy straight away or pour into clean glass jars for easy transport.
  3. (serves 2)
Veggies & Me https://www.veggiesandme.com/

Chocolate Pudding Boost Smoothie
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Ingredients
  1. 1 cup almond milk
  2. 1 cup filtered water
  3. 1 cup frozen organic blueberries
  4. 1 cup kale with the stalks removed
  5. 1 frozen banana
  6. 1 tablespoons white chia seeds
  7. 2 scoops of chocolate brown rice protein powder
Instructions
  1. Add all the ingredients to the high powered blender, firmer items on top, and blend until smooth.
  2. Enjoy straight away or pour into clean glass jars for easy transport.
  3. (serves 2)
Veggies & Me https://www.veggiesandme.com/

Merry Berry Smoothie
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Ingredients
  1. 1 cup almond milk
  2. 1 cup filtered water
  3. 1 frozen banana
  4. 1 apple with the core removed
  5. 1 cup frozen organic mixed berries
  6. 2 tablespoons white chia seeds
Instructions
  1. Add all the ingredients to the high powered blender, firmer items on top, and blend until smooth.
  2. Enjoy straight away or pour into clean glass jars for easy transport.
  3. (serves 2)
Veggies & Me https://www.veggiesandme.com/