This is not so much a recipe but a full proof guide for how to make a salad which includes all your nutrition essentials!
The ideal salad includes all three Macronutrients:
Salad of mixed salad leaved, grill zucchini flowers, black beans and tamari roast almonds with a lemon and extra virgin olive oil dress.
To create delicious and endless seasonal combinations stick to these simple rules and include the following:
Plant strong protein – I usually use beans but any legume works well.
Good healthy fat – choose avocado, nuts, seeds or a combination.
Carbohydrates from whole food – cooked and raw veggies have the carbohydrates you need to keep you full and energised. Keep things interesting by mixing salad leaves with grilled or baked veggies.