A diet high in fresh fruit and veggies is undeniably the best option for optimal health.
Green smoothies are an easy and tasty way to boost your intake of plant matter especially greens. Green leafy veg along with a range of other fresh fruits and vegetables help to keep our body’s pH on the alkaline side. Our bodies are unable to function properly when things get to acid.
Causes of acidity in the body:
Animal based foods
Modern day life in general
A few alkaline forming foods:
Cruciferous vegetables like Broccoli, Cauliflower and Kale
Keep things Alkaline with a smoothie. My “mummies little helper” green smoothie here includes: kale, frozen strawberries, frozen banana, cucumber, celery almond butter, chia seeds and lemon.