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Because they are awesome!

And because when combined with the rest of their plant-based
foods family have the power to change your life… and your health.

When you look at any proven healthy eating plan or diet or longest lived community 

and compare them they all have one key shared attribute: Humble Veggies!

In today’s modern world we are all looking for the quick fix, latest technology or product to solve our health, mood, energy levels, sleep, digestion, weight, physical performance or lack of time issues. Here at Veggies & Me we are here to tell you the answer has been staring us right in the face and looking up at us from our side dishes and fridges all along. Because quite simply eating more veggies, fruits, whole grains, seeds, beans and nuts is the true elixir of life, food of thy medicine and fountain of youth.

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Let your health goals become limitless!
When you eat a predominantly or totally whole food plant-based diet it quite simply keeps your body running in tiptop condition. By including fruits and vegetables of every colour of the rainbow, as well as a range of whole grains, legumes, nuts and seeds in your diet everyday you are guaranteed to reach your daily quota for macro (macronutrients: carbohydrate, protein, fat) and micro (micronutrients: vitamins e.g. iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc) nutrients, antioxidants and fibre. Your body will maintain a desired alkaline pH, your cells will remain hydrated, your gut flora healthy, your energy and mood stable throughout the day and your sleep totally restorative. A balanced plant based-diet also allows for your weight to reach its own stable equilibrium.

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The Veggies and Me philosophy is not about going without. Instead it’s all about filling your plate with delicious nourishing foods your body, mind and spirit will love. Join this food revolution and learn how to feed yourself and your family quickly and simply using fuss free techniques and ingredients. With a “simple is best” approach you will be packing in the nutrients, remaining full for longer and feeling better than you could ever have imagined.

Before you go… Join the Veggies & Me tribe and get the inspiration you need to become a veggie lover

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