My Top 10 Tips

  1. Find your local greengrocer and keep an eye on what is in season.
  2. Find you local farmers market and buy organic local fruit and veggies when you can.
  3. Get familiar with all the vegetarian foods high in protein, B12, iron, calcium, vitamins and minerals like: beans, legumes, quinoa, tamari soy sauce, sesame seeds, greens and nutritional yeast.
  4. Always have pre cooked beans, lentils and chickpeas on hand in your freezer.
  5. Buy a variety of fresh herbs each week.
  6. Keep a good selection of spices on hand.
  7. Buy a variety of good quality oils like extra virgin olive oil, coconut oil, sesame oil and avocado oil.
  8. Regularly include seeds and nuts in your recipes.
  9. Buy the best quality organic free-range eggs you can.
  10. Include a variety of cheeses in your recipes.
share the love - email a friend
August 20, 2012 - 7:38 am

Chuck Donna Ray - I love your straight forward no nonsense approach to health!
blessings, CDR

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