Gut health, incorporating health promoting live cultures and fermented food in our diet is top of mind right now. Kombucha, kaffir, tempeh, sauerkraut and kimchi are becoming common words in the world of health and nutrition. These ‘fermented’ flavours can take some getting used to so I have been working on recipes using these wonderfully health promoting ingredients but with a more subtle flavour. 

Miso glazed roast veggie salad

Roasted veggies on salad has always been a big hit at our place. With this recipe I have incorporated a miso glaze to add a great flavour and amazing added healthy kick to a classic salad. The glaze on the veggie also eliminates the need for an oily dressing… win… win!

Miso glazed roast veggie salad

Miso Glazed Roast Veggie Salad
Serves 2
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
  1. 600g pumpkin
  2. 1 teaspoon olive oil
  3. 2 tablespoon water
  4. 1 bunch asparagus
  5. 2 large handfuls snow peas or beans
  6. 1 tablespoon gluten free vegan miso paste
  7. 2 tablespoons gluten free soy sauce
  8. 2 tablespoons apple cider vinegar
  9. 4 handfuls of mixed salad leaves
  10. 2 teaspoons toasted sesame seeds
Instructions
  1. Pre-heat your oven to 180degC.
  2. Peel and deseed the pumpkin then dice.
  3. Add the pumpkin to a baking dish and spray lightly with olive oil using an oil atomizer.
  4. Add 2 tablespoons of water to the baking dish and place in the oven.
  5. Bake for 20-25 minutes or until the pumpkin is soft.
  6. Wash the asparagus and remove the woody ends.
  7. Wash the snow peas or beans and top and tail.
  8. Add the asparagus and snow peas/beans to the same dish as the soft pumpkin and return to the oven for 5 more minutes.
  9. Meanwhile whisk together the miso paste, soy sauce and apple cider vinegar in a small bowl.
  10. Remove the baking dish from the oven, pour the glaze over the hot vegetables and gently stir.
  11. Wash the salad leaves and divide between two large bowls.
  12. Top the salad leaves with the glazed veggies and sprinkle with the toasted sesame seeds.
Veggies & Me http://www.veggiesandme.com/
Miso glazed roast veggie salad