Category Archives: workout
Banana Protein Bread
I have baked home made protein bars before but this weekend wanted to try a healthier option of one of the naughty foodsView full post »
Versatile Chickpea and Veggie Salad
What is a great source of zinc, folate, protein and dietary fibre?… And is low is fat? The answer: chickpeas. I amView full post »
Protein Packed Post Workout Stir Fry
This morning I had the first of my very tough leg workouts as part of my 12 week program. My legs have already turned toView full post »
New Look Me – Personal Challenge
I guess this could be read as a sort of Manifesto or perhaps the public declaration of a personal challenge. With theView full post »
Yummy Protein Shakes
It can be very easy to fall into the ‘latte in the morning’ and ‘chocolate in the afternoon’ routine if you workView full post »
Love Your Body Protein Bars
Sometimes I like to grab a protein bar from the health food store. I have a habit of reading the labels on everythingView full post »
Pre and Post Workout Drinks
These are my two secret weapons when it comes to working out in the morning. Wake Up Metabolism Kick Start Drink GlassView full post »
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