Category Archives: diet
Ultra Plant Powered
Looking for a bit of Monday Motivation…? Last month my friend and vegan athlete Lorna Downes, took on 60km or NewView full post »
How to make Water Kefir
Many people believe that the key to health and longevity, other than eating your veggies, is good digestion! When yourView full post »
Wholefood Nutritionist Fiona Halar Interview
A passionate nutritionist, vegan, yogi, and seeker of truth! Not a bad personal philosophy, right? WholefoodView full post »
New Book – Cooking With Soy by Yoshiko Takeuchi
You might remember that I attended Yoshiko Takeuchi’s Bondi Healthy Soy Cooking School back in July. It was anView full post »
Tomato Sauce and Other Festive Jars
I have enjoyed some much needed R&R over the last couple of weeks but am keen to get back on track with the blog. IView full post »
2012 – Stripping it down and looking forward…
2012 has been very kind to me and I am looking forward to 2013. As we reach the pointy end of the silly season I wantedView full post »
Meatless Monday – Join the Movement
Defined on Wikipedia as “an international campaign that encourages people to not eat meat on Mondays to improveView full post »
Foods For Healing Online Course – Special Offer and Giveaway
This week I am excited to be starting a new plant based nutritional certificate. I will share more details as the courseView full post »
Megan’s Breakkie Mega Mix
We all know that breakfast is the most important meal of the day. If you eat a great breakfast it sets you up for a dayView full post »
Who said salad is dull?
I don’t agree. Salad is one of the most versatile meals out there! Try this yummy mixed salad for a quick lunchView full post »
Naughty and Nice Carrot Cup Cakes
For my birthday, last month, my friend Karina made a special batch of cup cakes. For her birthday, over the weekend, IView full post »
Star Fruit Salad
My friend Holly celebrated her birthday on the weekend with a stylish Champaign brunch at her house. She is a wonderfulView full post »
Raw Chocolate for Breakfast
Strawberries with Cacao Nibs is one of my favourites at the moment. If you are in Australia you are sure to be enjoyingView full post »
Salad with Vegan Pesto
Spring is here so I have embarked on Dr. Fuhrman’s Eat to Live, 6 week program, to reboot my health after theView full post »
Tasty Ten Winter: Figure Loving Pizza
It was my birthday last week and over the weekend my friends and I celebrated in style with a pizza party at my favoriteView full post »
A Special Passion For Superfoods
Recently I met Lynette de la Vega from Passion Projects at the Health and Fitness Expo in Sydney. Lynette and AlejandroView full post »
Veg & The City – Eating Out in Sydney
Hello Veggies & Me Readers! Megan has kindly offered me the opportunity to write a guest post for you today! GivenView full post »
Michael Pollan – Sydney Opera House
Last night I had the privilege to be a member of the sold out house at the Sydney Opera House to see Michael Pollan inView full post »
How to Make Oat Milk
I choose not to drink cow’s milk because it doesn’t really agree with my system and I am not in a positionView full post »
The I Quit Sugar Competition
Thanks to Sarah Wilson I have three copies of her ebook the I Quit Sugar Cookbook to give away. To be in the runningView full post »
Banana Protein Bread
I have baked home made protein bars before but this weekend wanted to try a healthier option of one of the naughty foodsView full post »
Versatile Chickpea and Veggie Salad
What is a great source of zinc, folate, protein and dietary fibre?… And is low is fat? The answer: chickpeas. I amView full post »
Protein Packed Post Workout Stir Fry
This morning I had the first of my very tough leg workouts as part of my 12 week program. My legs have already turned toView full post »
New Look Me – Personal Challenge
I guess this could be read as a sort of Manifesto or perhaps the public declaration of a personal challenge. With theView full post »