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Category Archives: dairy free

As much as I do love potato it is not a vegetable I eat frequently as there are so many other less starchy veggieView full post »

I have baked home made protein bars before but this weekend wanted to try a healthier option of one of the naughty foodsView full post »

What is a great source of zinc, folate, protein and dietary fibre?… And is low is fat? The answer: chickpeas. I amView full post »

This morning I had the first of my very tough leg workouts as part of my 12 week program. My legs have already turned toView full post »

Just found this recipe berried in the my the archive from last year. I was thinking about vegan recipes after watchingView full post »

As you know I like to cook from scratch and keep things fresh and healthy. Occasionally though, store bought sauces haveView full post »

Coeliac Awareness Week 2012 from 13-20 March These days everyone knows a Coeliac or someone with wheat intolerance.View full post »

One of my favorite things about fruit and vegetable shopping is picking out the bags of in-season produce that are beingView full post »

Defined on Wikipedia as an international campaign that encourages people to not eat meat on Mondays to improve theirView full post »

For those of us in the Southern Hemisphere you will notice that Zucchini is now in season. My Mum’s garden isView full post »

For the last few weeks James and I have been on holiday traveling around my home state of Tasmania. It has beenView full post »

This weekend I put together a feature for the Weekend Irish Independent magazine geared at giving your body a boost withView full post »

It is the week before Christmas which means it is time for me to make those last minute Christmas treats. I have beenView full post »

So, Hump Day (wednesday) is nearly over. For me that means thinking ahead to the weekend and the possibilities forView full post »

James’ father took us foraging for wild food last time we visited Limerick. I was delighted to have theView full post »